Do you love yogurt? Yes, that sweet, slightly sour, and creamy snack you usually see in the supermarket. If not yet, you’ll definitely love it when you get to know that this is one of the world’s healthiest foods. It is packed with nutritional content including calcium, carbohydrates, magnesium, B Vitamins, calories, and more.
A Quick Glimpse on Yogurt
Yogurt is actually made from fermented milk. Also known as the complete food, yogurt contains multitude of vitamins and minerals that can help the body to active and totally healthy. It also has ‘probiotics’ which are known to be friendly bacteria. They are good in the digestive system and helps in boosting the immune system to promote healthy digestive tracts.
Here are ways yogurt can help the body:
- Yogurt can serve as an alternative to those who can’t tolerate milk.
There are people who are having difficulty in digesting milk proteins and lactose in milk. They often experience bloating and diarrhea. But with yogurt, they can’t have such problems. It is less likely to cause stomach upset because it contains friendly bacteria which convert sugar lactose to lactic acid. It also helps prevent diarrhea.
- It helps prevent stomach cancer, colon cancer, ulcers, and other digestive issues.
Good bacteria in yogurt helps people with stomach problems such as ulcers, food poisoning, diarrhea, constipation, and other bowel-related issues. Lactobacillus and bifidobacterium are two probiotics in yogurt that helped prevent harmful bacteria that cause digestive issues.
- It helped boost the immune system.
A healthy digestion assists strong immune system. Two cups of yogurt a day can help the body’s substances in fighting infections. In addition, medical experts stated that eating six ounces of yogurt a day can aid in preventing colds, fever, and even diarrhea. For elderly people who are eating yogurt, there is an obvious reduction in the duration of illness such as gastrointestinal and respiratory diseases. Since there is a significant effect of yogurt in the immune system, it is now being studied on how this can be beneficial for patients with allergies, cancers and HIV-AIDS.
- Yogurt can be also helpful for people taking antibiotics especially for children.
When taking antibiotics, it’s also good if you take a cup of yogurt every day. Antibiotics can sometimes destroy good bacteria while they are eradicating the bad ones. Some experts believe that yogurt can also replace the good bacteria that may have been destroyed by antibiotic.
- Yogurt can help prevent osteoporosis.
Calcium and Vitamin D are both essential in bone growth and help prevent osteoporosis. A cup of yogurt contains 12% of daily calcium needs to protect the bones. Other sources of Vitamin D include eggs, sardines, and morning sunshine.
- Yogurt helps in treating vaginal yeast infection.
Are you experiencing itchiness and noticed some whitish discharge from your vaginal area? Don’t take it for granted. You might have vaginal infection. Doctors commonly prescribe anti-fungal suppository for 7 days. But amazing it is that they also recommend eating a cup of yogurt for five days to aid in replenishing healthy lactobacillus in the body. It can also help in decreasing the risk of having urinary tract infections (UTIs). For women, it also boosts immunity and prevents vaginitis.
- Yogurt helps in treating canker sores.
There are people who often have small, shallow, and painful lesions in the mouth. These are called “canker sores”. Although they are not contagious, they can bring discomfort during eating and talking. The common causes? The usual are from injury from broken teeth, injured teeth braces, and accidental biting. Eating yogurt can help ease the pain brought by canker sores. How is that possible? It coats all the painful sores even in the areas that are difficult to reach such as throat and inner gums. One to 2 teaspoon of yogurt every hour or two can help heal the canker sores faster.
- It aids in losing weight.
If you love desserts like ice cream, chocolates, and other sweets, well, you can choose to have yogurt for it has fewer calories and lesser sugar. As a fact, a small cup of yogurt can yield only 70 calories. What a healthy yet yummy dessert, right? Studies have shown that eating yogurt can make someone feel fuller and less hungry. Therefore, it can be a great food to help in losing weight. So for snack time, it’s better if you’ll choose yogurt to be your healthy yummy partner!
When buying yogurt, here are helpful tips for you to consider:
- Choose the low-fat or fat-free variety.
- Make sure that the yogurt you’re going to purchase contains “live and active cultures” – that means it has healthy bacteria inside.
- Check the expiration date.
What are you waiting for? Start a healthier life today; eat yogurt everyday!