Ten Foods to Make you More Beautiful (You’ll love these ladies!)

  1. Cottage Cheese and milk products.

Do you love milk and other dairy products? Better to start loving them since low-fat milk products are good for the skin, bones and heart. Cottage cheese is rich in calcium, phosphorous, iron, selenium and magnesium- all beneficial for one’s health. All these help in promoting healthy skin and bones J

 

 

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