Ten Foods to Make you More Beautiful (You’ll love these ladies!)

  1. Oily fish

It’s a healthy choice to include sardines, mackerel, tuna, and salmon in your diet. Why? They are known for their omega-3 fatty acids content effective in making your blood less likely to form clots. Salmon has astaxanthin which aid in improving skin elasticity. Fish oil can also relieve conditions like eczema, psoriasis, dry and flaky skin.

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