I personally agree with the famous line, “We are what we eat?” Definitely, we must be aware that what we intake is mostly what influences the way we live. For instance, fatty foods may cause diseases while consuming fruits and vegetables can bring us big health benefits. So, if you’re not yet into healthy eating, this article is for you. Discussed here are not only healthy foods, but they are foods that can make you more beautiful.
Here are 10 of them:
Avocadoes are filled with the B vitamins, which is effective in nourishing the skin. This fruit is used nowadays as a beauty regimen. It also contains Vitamin B3, also known as Niacin which also acts as inflammatory agent and may help smoothen reddish and patchy skin. Loving it now, right?