Fitness

How to make Yourself Throw up

throw up

In life, sometimes you need to throw up to remove something toxic, something poison you ate or drank before. Throwing up can help you feel relaxed and better after drink alcohol or food poisoning. However, not everyone knows how to make yourself throw up without support from other people and what is necessary to do when you want to throw up. What situations you should or shouldn’t throw up? We will show you the answers right now.

What are the side effects of throwing up?

Throwing up is one of the mechanisms to protect the body. Besides the benefits, it is important for us to know the side effects of throwing up. The body can be threatened.

  • Electrolyte Imbalance and water loss

Sodium, potassium, magnesium, calcium, and other ions will go out of the body because throwing up makes water lost during this process. It leads to electrolyte imbalance, dehydration, and some severe complications.

Blood pH was increased due to Bicarbonate level too high but the chloride level is low. Or some complications such as hypokalemia, difficult to break down and consume foods and fluids.

  • Stomach damage, blood vomiting, or psychological crisis, body weakness.
  • Someone even reacts when they expose with the food.

When should you throw up?

Drinking a lot of alcohol

You are so busy with many parties in your company, and you have to drink a large amount of alcohol. It can lead to alcohol poisoning and some other problems such as loss of self-control, stomach damage, being unprepared for working, driving, studying and communicating. So it is essential to waste them.

Eating something bad

When you ate something for your lunch or your dinner which is making you feel sick, getting a stomach ache, the best way is to throw them up.

How to make yourself throw up safety?

Use index finger

Make sure your nail was cut off to avoid wound and damage your throat. You should wash your hand with soap or clean water to protect yourself. Choosing best place for throw up such as a toilet or bathroom. Putting your finger carefully in your mouth and constantly touch to the throat. Keep it until you have trigger gag reflex. You should not brush your teeth after 30 minutes.

Use salt water

You need 1 warm water glass and 2 or 3 teaspoons of table salts. Mixing them together until the salt was dissolved completely in warm water. Drink the mixture at one time.

Smell or see something terrible

This is one of the quickest ways to throwing up. Because your brain always reacts to bad something by nausea. It stimulates you to vomit. It can be more effective if you combine with your finger.

Take mustard solution

Prepare 1 tablespoon and 1 warm water glass. You mix them together. There is little scientific evidence that this is effective and safe to use, but people see it as a home-made and should be processed in this way. You should drink this solution quickly. Mustard which is a substance to make you feel nausea, mustard juice has an unpleasant odor. Squeeze your nose and hold your breath while you drink if you feel it is too difficult to swallow. Wait 20-30 minutes for vomiting to appear. If you have not vomited after this time, the mustard solution will not affect for you so you should combine with your finger to get the results.

Use a toothbrush

Use a toothbrush to make you vomit by the gag reflex. You prepare a wet clean toothbrush and rub it back on your tongue. It is very easy to do and effective.

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Use emetics

Emetics is one of the drugs that produce nausea and vomiting. One of the emetics is Ipecac syrup. You just need to mix it with water and drink it at one time. Besides Ipecac Syrup, we also have some emetics tablets. However, you should know the side effects of this drug before you use them. Some side effects include rhinitis, diarrhea, drowsiness, low blood pressure, fast heartbeat, lethargy and prolonged vomiting.

See another one when they vomit

When you see someone vomit, The brain was stimulated and your body will have a similar response. If no one beside you vomits, you can find some videos on the internet. However, it might not always effective for you.

Drink Coca-Cola

This heard quite stranger because the coca-cola is one of the most common drink in daily life. However, maybe you will be surprised because flat coca cola can help you feel nausea and vomiting. When you have food poisoning, drinking Coca-cola is one of the effective ways to stimulate nausea and reject any harmful substances.

Think about vomiting

It is very simple, you just need to think about vomiting. Focus on the sights, smells or experiences of vomiting before. Nausea can come to you very fast and it is really safe for your gastrointestinal.

We already show you how to make yourself throw up before. However, it also important to know what we should do after Vomiting

Vomiting make you remove something you drank, something you ate before. So after vomiting, you should drink water to clean your mouth. You can use Plain water which is safe for your oral system, and it also removes the acidic taste. Avoid drinking a lot of water and using brush tooth because it can make you feel nausea more and more. At least 30 minutes after vomiting you can brush your teeth.

What should you eat after vomiting?

Drink water and combine with apple juice. When you feel hungry, try some bananas, bland foods which are the best food after throwing up, it provides energy and also avoids lost potassium. Some food is good for your digestive system such as noodle, toast, soup, potatoes, cheeses, boiled chick, etc.

Something you need to avoid after Vomiting

It is important to know what foods you should avoid after vomiting: The foods have a spicy taste or bad smell, salty, fatty, too much protein.

In short, we don’t agree if you use throwing up to weight-loss. The mouth, the tongue, the throat can be damaged. We just encourage you to throw up when you get food poisoning or drink too much alcohol. Three primary methods to throw up are using your finger, take emetics and see other people. We hope that this article “How to make yourself throw up” will helpful for you.

Reference:

https://carekees.com/how-to-make-yourself-throw-up/

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