Category: Nutrition

Benefits of Broccoli 0

7 Health Benefits you need to Know about Broccoli

I bet you already know that broccoli is considered as one of the healthiest vegetables, right?  As a matter of fact, this has been tagged as the “star among vegetables”. In case you’re still intrigued why, let us share with you why. For women who haven’t yet aware of its benefits...

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6 Delicious Five-minute Breakfast Recipes That Will Help You Burn Fat!

The journey of losing weight doesn’t always have to be so dull and boring. In order to keep motivating ourselves, it is true that we should always keep changing things up a bit from time to time, just to keep them interesting. When the porridge becomes all too boring, we know...

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Long distance relationships: 5 things you will understand if you and your best friend live in different countries

Two years ago, after graduating from High School, I moved to Spain and my best friend moved to Argentina. Crazy, I know! We are still best friends but let me tell you it is challenging and sometimes it feels like we are drifting apart, but now a day with all the...

Healthy Fruits Diet 0

Hey Ladies, Meet these Happy Foods and you’ll be Fit All the Way

Is stress gnawing your performances each day? Do you often feel bad on how things get started or what have happened at the end of the day? Is productivity always seems a distant away from your reach? Well, if you’re looking for ways to solve that, one effective way is to...

banana benefits 0

Ladies! Here’s why you should Eat Banana Daily

Hey ladies! Do you know that bananas are tagged as Nature’s wonder fruit? Not only because it’s rich in potassium but it is also recognized to help ease 14 medical conditions such as fatigue, diarrhea, insomnia, heartburn, kidney problems, circulatory problems, and more. Exuberantly amazing, right? Well, that doesn’t end there....

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Facts about Caffeine you may not know of

If you have any intentions of maintaining healthy, wrinkle-free skin, you need to reform your body from the inside out. A good start is refraining from drinking caffeinated beverages, such as coffee and soda. Caffeine, an addictive substance contained in numerous beverages, removes moisture from your skin. When your skin is...

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3 reasons why everyone loves Jennifer Lawrence

After starting in the Hunger Games Saga Jennifer Lawrence became famous and not just for 15 seconds. But have you ever wonder why everyone seems to love her and never get enough of her? Well here are 3 reasons why: She talks true about herself Unlike other famous figures and stars...

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Embarrassing secrets: 5 things every girls does

For my fellow girls, around and for those boys who desire to stay informed here go: 5 things we girls will never admit we do even though we do them every day!! We are not trying to shame anyone we are just embracing our awesomeness. NUMBER 1 Facebook stalking. It starts...