Category: LIFESTYLE

sitting 0

10 Things you should be Aware about Sitting (and why it’s killing you!)

Do you know that sitting is considered one of the leading causes of death nowadays? As a matter of fact, it affects work performance, living, and overall health – gradually killing you or making things miserable when neglected. But, who’s to blame? Often, it’s all in our lifestyle. It can be...

meditation 0

4 Reasons Why Regular Meditation is Important for your Body

In our busy, non-stop lives, we know we don’t have a minute to spare. We are surrounded by stress all the times, and we have several things going on in our minds at a time. Our lives can be heck, we know, but it is important to realize that you deserve...

yoga poses 0

Treat Your Tired Muscles with these 7 Yoga Poses!

Either lack of activity or too much workout can lead to sore muscles. We need something to relieve our muscles, loosen them to make them more active. Yoga is one of the very best ways to stretch yourself and provide flexibility to your muscles. Several Yoga poses are there to help...

time management 0

4 Ways on how you can be more Productive and Happier each Day

Have you ever looked back on the days that have passed? And then you just shook you hand for you just discovered that there are lots of time being wasted. Uh-oh! It’s time to get ready to becoming more productive. Productivity can not only give you more results on what you...

success women 1

Follow your Passion and Become a Woman of Evident Success

Who run the world? Girls! [4x] That’s the famous line from Beyonce’s hit song. For girls out there, I know you can sing this song with pride in your heart and smiles on your face. Because inside every woman is a fighter with a burning passion to become someone of value....

single mother 1

7 Tips to Handle Life Better as a Single Mother

In today’s world, being a single mother can be a hectic full-time job. I know that because I had a friend who was a single mother of two children, as her husband had left her about two years ago. I saw her, and I couldn’t help but sympathize with her, because...

Women inspiration 0

Why a Daily Dose of Inspiration can make you a Stronger Woman Each Day

There are 365 days in a year… and if I am going to ask you this: “how many of those days you become so inspired and created something significant?” If you can answer that within seconds, then congratulations! You’re really a woman of substance J   Being inspired each day is...

women happiness 0

Here’s how to Activate the ‘Happy Hormones’ in your Body

Would you agree if I say that the ultimate goal of anyone is to be happy? Well, some may be thinking that they wanted to be famous, to be rich, or to create a name for themselves. But come to think of it… no matter how much we wanted to create...

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Have you tried Horseback riding camps?

Have you ever gone to camp in the summer and watched other people riding horses and wish you could join them? Well, you may not have gotten the chance when you were small, but today; kids from anywhere can go to horseback riding camps for such fun and adventure. Horseback riding...

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What to say and how to say it when talking with someone suffering from depression

  There are several of us who have come across someone who is suffering from depression and many times we don’t know what to say or we want to say something and we don’t know how. Whatever the situation is here are 10 things to say, how to and how not...

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10 curiosities about toothpaste and toothbrushes

The use of toothpaste  and toothbrushes are elementary in our everyday life but I bet you didn’t know these 10 things about them: Before the invention of toothpaste people would use crushed egg shells to clean their teeth Toothpaste contains formaldehyde which is a chemical used to kill the bacteria inside...

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Can you actually do it? losing weight the healthy way

The holidays are approaching and if you are anything like me you will be wanting to lose some weight. A couple of days ago we posted about dangerous ways to lose weight and encouraged you not to try them, well now we want to give you 5 tips to lose weight...

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The Olympics Has New Sports: Interesting Facts About Surfing

On 2015 the IOC made it official that surfing will be a sport in the 2020 Tokyo Olympics along with skateboarding, climbing, softball and karate. This new sports were included to attract a younger audience and to give an opportunity, for those who practice this sports, to win the Olympics. With...

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5 reasons why you should keep a journal

Everyone at some point, in their teen years, tried having a journal. If you are anything like me you failed every attempt, yet we encourage you to try again and here are 5 reasons why. It will help you stay organized and remember things. Writing down tour ideas and things to...

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Moving abroad: 5 things you need to know

Life is one big adventure and sometimes this adventure takes us to the other side of the world. Moving abroad isn’t easy for many reasons but taken with the right attitude it can be an amazing experience. However here are 5 things no one told you and you should know. It...

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Sushi or zushi? 5 things you didn’t know about sushi

You can hate it or you can love it, but you have tried it. Sushi is well known all around the world but not everything there is to know about it. Here are 5 facts about sushi you didn’t know about. It isn’t Japanese. Shocking right! Turns out sushi was originated...

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Marriage secrets: advice from the elders

Many struggle with finding true love but many more struggle with keeping it, what many people don’t realize is that marriage is an everyday job. Today we are sharing with you 5 secrets professor Karl Pillemer discovered while interviewing more than 700 Americans that have been married for more than 40...

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Can pizza get any better? 5 reasons why you should eat more pizza

As if we needed more reasons to eat pizza other than the fact that it is delicious. But if you are looking for some reasons to convince someone to eat pizza with you well, here we give you 5. Did you know that the main ingredient of tomato sauce is lycopene...

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Soft kitty, Warm kitty, Little ball of fur. Happy kitty, Sleepy kitty: 15 reasons why everyone loves cats

Whether you have owned one or not, at some point in your life you have fallen in love with cats. From the real deal of having one as a pet to repeatedly watching cat gifs we just can’t help it and here are 15 reasons why. They make adorable gifs. They...

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Secrets from your childhood: the truth about the Tooth Fairy

Growing up we all lost teeth and received a visit from the Tooth Fairy. But did you ever stop to wonder where did she come from or why was she created? Let us tell you about her story, thing I bet you didn’t know. It is believed that kids started to...