Category: Health & Fitness

Healthy Digestion 0

12 tips to have healthy digestion

Have you ever had a heavy feeling after eating a meal? It’s totally a discomfort, right? Well, you can blame yourself in a way. What have you eaten? How are you helping your body to properly digest the foods that you’ve taken inside? Problems with digestion are often common to busy...

sitting 0

10 Things you should be Aware about Sitting (and why it’s killing you!)

Do you know that sitting is considered one of the leading causes of death nowadays? As a matter of fact, it affects work performance, living, and overall health – gradually killing you or making things miserable when neglected. But, who’s to blame? Often, it’s all in our lifestyle. It can be...

meditation 0

4 Reasons Why Regular Meditation is Important for your Body

In our busy, non-stop lives, we know we don’t have a minute to spare. We are surrounded by stress all the times, and we have several things going on in our minds at a time. Our lives can be heck, we know, but it is important to realize that you deserve...

yoga poses 0

Treat Your Tired Muscles with these 7 Yoga Poses!

Either lack of activity or too much workout can lead to sore muscles. We need something to relieve our muscles, loosen them to make them more active. Yoga is one of the very best ways to stretch yourself and provide flexibility to your muscles. Several Yoga poses are there to help...

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PMS: The Hidden Truth Revealed

You can’t help it.  You just something heard a comment and you feel you can explode from irritability. You easily get mad and you don’t feel like giving a nice talk with everybody.  You feel less energetic and you’re having headaches. Is it all because of stress? Or, is it the...

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Ten Foods to Make you More Beautiful (You’ll love these ladies!)

I personally agree with the famous line, “We are what we eat?” Definitely, we must be aware that what we intake is mostly what influences the way we live. For instance, fatty foods may cause diseases while consuming fruits and vegetables can bring us big health benefits.  So, if you’re not...

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Worried you Might Have Perinatal Depression? Learn more here

According to some people, you can only feel the essence of being a woman when you experienced becoming pregnant and being a mother. Somehow, it’s true. Pregnancy is one of the most exciting (and rewarding) times in a woman’s life. However, behind that wonderful feeling of having a life inside your...

After-work yoga 3

6 After-work Yoga Poses to Freshen You Up!

We all know what a very long day of work does to us, and coming back home, we need something to refresh and relax us. In this case, nothing can be better than doing some Yoga after work, just to get relaxed and relieve ourselves of the stress with the several...

Pregnancy 0

4 Tips on Post-Pregnancy Workout to Get You Back in Shape

It is totally natural to go completely out of shape after pregnancy. It’s like you look back at your body before the pregnancy, and you think about what you’d do to get that body back. However, with determination and enough motivation, you can always do certain things to get that body...

Periods 0

4 Amazing Ways to Deal with Period Cramps

Period cramps can be disastrously painful. As a woman, I get period cramps that are almost too near to being unbearable. Almost every girl gets these cramps, and those of you who don’t are very lucky. Period cramps are natural, and do not indicate any serious health problem, but anyways, we...

Celiac Disease treatment 0

Celiac Disease: The Silent Killer in your Gut

From among today’s life-threatening diseases such as cancer, respiratory ailments, STDs, and others, one that is not mostly given focus is the celiac disease. Health experts today are urging everyone to become aware of this health condition. Women, who are more commonly diagnosed than men, need to be more cautious and...

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How to Naturally Detox Your Body

Toxins, or free radicals, can easily accumulate in the body as a result of our day-day activities.  The food we eat, the air we breathe, the products we use, are all loaded with chemicals that give the different body parts, a generous dose of toxins. Stress is another important factor that...

Get Better Curves 0

Get those sexy curves with easy and simple workouts right now!

Every girl dreams for curvaceous body type figure to look more beautiful and feminine. But getting that hourglass figure requires strategic strength activity training, well planned cardiovascular workouts and mix and match of various different physical activities. If you secretly desire for a curvier body, here’s the list of some female...

Periods workout 0

Workout while on your Periods

In this era of fitness and healthy living we all know the benefits that physical well being brings to our lives. So ladies, its good being part of the awareness regime and taking conscious steps towards achieving physical as well as mental health. Exercising has become an integral part of the...

acupunture 0

Things You Must Know About Acupuncture

What is acupunture? Acupunture is a primitive practice of relieving pain that originates from China. The practice continues from several thousand of years and is being adopted by many western nations as well for its various therapeutic benefits. As the name suggests acupunture involves inserting needles at certain body points to...

post-pregnancy-workouts 0

Post Pregnancy Workouts – 5 Exercises to do After Giving Births

Post-Pregnancy Workouts   Now that the load is off your body and is in the form of that cherubic little one in your arms, you must be feeling elated! But, wait a minute.  Is that load really off your body or are you still carrying oodles of it around?  Post-pregnancy weight...

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Have you tried water running? it’s a great alternative to road running

Women who have never tried water running should definitely consider giving it a try. Water running offers several benefits. Below are some of those benefits. Better for your joints and muscles Water running is just as effective as land running, but it is much better for your joints and muscles. The...

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Your Natural Eczema Solution

Eczema can be a real problem in your life; it can have profound effects and literally stop you living your life how you would like to. Many people find that the solutions they receive from their Doctors is either unsatisfactory or plain old just doesn’t work. If this is at all...

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These simple but effective tricks will keep you looking young

Some people have trouble aging gracefully. They worry about wrinkles, graying hair and other effects of aging. But for people who are aging they should concentrate on getting all the nutrients that they need. It is harder for older people to get all the nutrients and vitamins that their body needs....

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Cross Training for Fitness and Fat Loss

The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight is the composition of your body tissue. If a man’s fatty tissue is bigger than 14% up to 15% of his body mass, or if a woman’s is more...