Category: Food

Healthy Digestion 0

12 tips to have healthy digestion

Have you ever had a heavy feeling after eating a meal? It’s totally a discomfort, right? Well, you can blame yourself in a way. What have you eaten? How are you helping your body to properly digest the foods that you’ve taken inside? Problems with digestion are often common to busy...

Benefits of Broccoli 0

7 Health Benefits you need to Know about Broccoli

I bet you already know that broccoli is considered as one of the healthiest vegetables, right?  As a matter of fact, this has been tagged as the “star among vegetables”. In case you’re still intrigued why, let us share with you why. For women who haven’t yet aware of its benefits...

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Ten Foods to Make you More Beautiful (You’ll love these ladies!)

I personally agree with the famous line, “We are what we eat?” Definitely, we must be aware that what we intake is mostly what influences the way we live. For instance, fatty foods may cause diseases while consuming fruits and vegetables can bring us big health benefits.  So, if you’re not...

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6 Delicious Five-minute Breakfast Recipes That Will Help You Burn Fat!

The journey of losing weight doesn’t always have to be so dull and boring. In order to keep motivating ourselves, it is true that we should always keep changing things up a bit from time to time, just to keep them interesting. When the porridge becomes all too boring, we know...

Healthy Fruits Diet 0

Hey Ladies, Meet these Happy Foods and you’ll be Fit All the Way

Is stress gnawing your performances each day? Do you often feel bad on how things get started or what have happened at the end of the day? Is productivity always seems a distant away from your reach? Well, if you’re looking for ways to solve that, one effective way is to...

banana benefits 0

Ladies! Here’s why you should Eat Banana Daily

Hey ladies! Do you know that bananas are tagged as Nature’s wonder fruit? Not only because it’s rich in potassium but it is also recognized to help ease 14 medical conditions such as fatigue, diarrhea, insomnia, heartburn, kidney problems, circulatory problems, and more. Exuberantly amazing, right? Well, that doesn’t end there....

Celiac Disease treatment 0

Celiac Disease: The Silent Killer in your Gut

From among today’s life-threatening diseases such as cancer, respiratory ailments, STDs, and others, one that is not mostly given focus is the celiac disease. Health experts today are urging everyone to become aware of this health condition. Women, who are more commonly diagnosed than men, need to be more cautious and...