Author: Jenny Manibo

Healthy Digestion 0

12 tips to have healthy digestion

Have you ever had a heavy feeling after eating a meal? It’s totally a discomfort, right? Well, you can blame yourself in a way. What have you eaten? How are you helping your body to properly digest the foods that you’ve taken inside? Problems with digestion are often common to busy...

sitting 0

10 Things you should be Aware about Sitting (and why it’s killing you!)

Do you know that sitting is considered one of the leading causes of death nowadays? As a matter of fact, it affects work performance, living, and overall health – gradually killing you or making things miserable when neglected. But, who’s to blame? Often, it’s all in our lifestyle. It can be...

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PMS: The Hidden Truth Revealed

You can’t help it.  You just something heard a comment and you feel you can explode from irritability. You easily get mad and you don’t feel like giving a nice talk with everybody.  You feel less energetic and you’re having headaches. Is it all because of stress? Or, is it the...

time management 0

4 Ways on how you can be more Productive and Happier each Day

Have you ever looked back on the days that have passed? And then you just shook you hand for you just discovered that there are lots of time being wasted. Uh-oh! It’s time to get ready to becoming more productive. Productivity can not only give you more results on what you...

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Worried you Might Have Perinatal Depression? Learn more here

According to some people, you can only feel the essence of being a woman when you experienced becoming pregnant and being a mother. Somehow, it’s true. Pregnancy is one of the most exciting (and rewarding) times in a woman’s life. However, behind that wonderful feeling of having a life inside your...

success women 1

Follow your Passion and Become a Woman of Evident Success

Who run the world? Girls! [4x] That’s the famous line from Beyonce’s hit song. For girls out there, I know you can sing this song with pride in your heart and smiles on your face. Because inside every woman is a fighter with a burning passion to become someone of value....

Healthy Fruits Diet 0

Hey Ladies, Meet these Happy Foods and you’ll be Fit All the Way

Is stress gnawing your performances each day? Do you often feel bad on how things get started or what have happened at the end of the day? Is productivity always seems a distant away from your reach? Well, if you’re looking for ways to solve that, one effective way is to...

Women inspiration 0

Why a Daily Dose of Inspiration can make you a Stronger Woman Each Day

There are 365 days in a year… and if I am going to ask you this: “how many of those days you become so inspired and created something significant?” If you can answer that within seconds, then congratulations! You’re really a woman of substance J   Being inspired each day is...

banana benefits 0

Ladies! Here’s why you should Eat Banana Daily

Hey ladies! Do you know that bananas are tagged as Nature’s wonder fruit? Not only because it’s rich in potassium but it is also recognized to help ease 14 medical conditions such as fatigue, diarrhea, insomnia, heartburn, kidney problems, circulatory problems, and more. Exuberantly amazing, right? Well, that doesn’t end there....

Periods 0

4 Amazing Ways to Deal with Period Cramps

Period cramps can be disastrously painful. As a woman, I get period cramps that are almost too near to being unbearable. Almost every girl gets these cramps, and those of you who don’t are very lucky. Period cramps are natural, and do not indicate any serious health problem, but anyways, we...

women happiness 0

Here’s how to Activate the ‘Happy Hormones’ in your Body

Would you agree if I say that the ultimate goal of anyone is to be happy? Well, some may be thinking that they wanted to be famous, to be rich, or to create a name for themselves. But come to think of it… no matter how much we wanted to create...