Have you found yourself lately having problems remembering things, events and people’s name as well? Does it starting to make some issues to your work performance and personal relationships? For instance, you can’t find your car keys or often forget your grocery list? Relax, you’re not alone. Everyone forgets things occasionally. However, when memory problems become too often and keep on worsening, professional help is needed. It must be the time to figure out what seems to be wrong. What’s better is to know the different tips on how you can increase your brainpower. Feeling hesitant it is possible? Read on to find out more…
Although there are no proven guarantees to prevent memory loss or dementia, certain activities might help. Consider the following simple ways to sharpen your memory — and know when to seek help for memory loss.
- Stay mentally active
Let your mind be exposed to challenging mind activities. Just as physical activity helps keep your body fit, mentally stimulating activities help keep your brain in shape — and might help avoid memory loss. Solve crossword puzzles and Sudoku. Play bridge. Take alternate routes when driving. Learn a new talent. Volunteer at a local school or community organization. Read a magazine or spend time talking to an expert. Never stop learning new thing; this will definitely help exercise the brain.
- Socialize regularly and make friends older or younger than you
Do you know that social interaction can help evade depression and stress? Depression and stress are both proven to contribute to memory loss. Always find opportunities to get together with loved ones, friends and other people. Build valuable time and conversation with them. Experts also advised that having friends older or younger than you can stimulate your brain well. Young people can learn from older people. At the same time, older people can absorb the zest and vitality of the younger people they get along with. Nice mutual interaction right? So, start having a positive perspective with people around you.
- Get organized with things and learn to avoid stress
You’re more likely to forget things if your home is at mess and your lists are in disarray. (However, there are instances that some individuals remember things when their things are not organized). Learn to record or write down tasks, appointments and other events in a special journal, calendar or electronic planner. Have to-do lists current and check off items you’ve completed. Have a specific place for your wallet, keys and other main essentials.
Limit distractions and focus on the information that you’re trying to retain, so you’ll be more apt to recall it later. Try to avoid stress as much as you can. Find a better job if you’re not happy at all with your current work. Resolve conflicts in your relationship and make sure your health is in good condition. Practice deep breathing, meditation, and do more laughter. Laughing is known and proven to reduce anxieties and stress, and help release good hormones like endorphins.
- Sleep well
Sleep plays an essential role in aiding you consolidate your memories, enabling you to recall them as time passes by. Make getting enough sleep a priority. Adults need 7 to 9 hours of sleep a day. Don’t stay up too late; make sure to get enough rest.
5. Eat a healthy diet and include some brain foods
A healthy diet might be as good for your brain as it is for the whole body. Make sure to eat fruits, vegetables and whole grains. Choose low-fat protein sources, such as fish, lean meat and skinless poultry. Avoid too much alcohol since this can lead to confusion and memory loss.
You might also hear about some brain foods. Yes, there are. He top brain foods include: an ounce of nuts a day, oily fish such as tuna, sardines, etc., cocoa and dark chocolate, olive oil and avocado, and tomato-based foods.
6. Include physical activity in your daily routine
Physical activity helps increase blood flow to your whole body, including your brain. Proper circulation might help keep your memory sharp.
For healthy adults, the Department of Health and Human Services advised at least 150 minutes a week of moderate aerobic activity, such as brisk walking, or 75 minutes a week of vigorous aerobic activity, such as jogging — preferably spread throughout the week.
7. Manage chronic conditions
Make sure to follow your doctor’s treatment recommendations if you have chronic conditions, such as depression, high blood pressure, high cholesterol, diabetes, and kidney or thyroid problems. Take care of yourself to promote better memory. It is important to know that various medications can affect memory, so make sure to consult your doctors regarding them.
- Visualize and daydream.
Do you know that people who often visualize and daydream about their life’s goals have better way of achieving them? Train your brain to a certain goal and it will help you find ways to achieve it. Visualize success and you can achieve it.
9. When to seek help for memory loss
If you’re worried about memory loss because it gradually affects your help, talk to your doctor. It’s always best to check your memory and problem-solving skills. After all, there’s nothing more rewarding than to remember valuable memories with a valued brain power, right?
Also Read – Memory Loss: Tips to improve your memory